Services
Supporting You with a Mind-Body Approach
You’re here because something isn’t feeling right. Maybe you’re feeling overwhelmed, stuck, or out of balance. Maybe stress, anxiety, or life’s transitions are weighing on you. You’re ready for a change—but you don’t have to navigate it alone.
At Nurture Wellness by Sarah, I work with people of all ages, using a personalised mind-body approach. My sessions (both online and in-person) integrate counselling, bodywork, and holistic techniques to support emotional and physical well-being. Together, we’ll explore the connection between what you’re feeling and how it’s showing up in your body—helping you release tension, gain clarity, and move forward with confidence.
What to Expect in a Session
Each session is personalised to meet your needs, using a gentle, caring, supportive and empowering approach.
For added convenience, I offer online sessions that allow you to connect from home. This option is ideal for those who may find it hard to visit the clinic due to health, distance, busy schedules, or transportation issues. Online sessions are available for individuals aged 15 and up, providing the same warm and holistic care as in-person appointments.
You can choose to mix in-clinic and online sessions to suit your lifestyle. My goal is to support your well-being, no matter where you are.
During a session, we will:
Talk – Open up in a supportive space where you feel seen and heard.
Let Go – Gently release emotions and physical tension stored in the body.
Gain Clarity – Understand the deeper connections between your emotions and physical symptoms.
Feel Empowered – Leave with practical insights and tools to create meaningful change in your life.
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Adult Online Session (60 mins) – $130
Adult In-Clinic Initial Session (90 mins) – $150
Adult In Clinic Follow-up Session (75 mins) – $140
Adult In-Clinic Follow-up Session (90 mins) – $150
Session Options & Pricing
I offer both online and face-to-face sessions in my clinic.
By appointment only (no walk-ins).
My Approach & Techniques
I believe in holistic healing that nurtures the whole person—mind, body, and soul. Some of the techniques I use include:
Kinesiology
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Acupressure
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Traditional Chinese Medicine Philosophies
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Aromatherapy
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Somatic Therapy
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Breathwork
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Reflexology
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Homeopathy
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Inner Child Work
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Relaxation Techniques
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Nutritional Guidance
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Kinesiology - Acupressure - Traditional Chinese Medicine Philosophies - Aromatherapy - Somatic Therapy - Breathwork - Reflexology - Homeopathy - Inner Child Work - Relaxation Techniques - Nutritional Guidance -
Ready to Begin?
You deserve to feel supported, understood, and empowered. If you’re ready to take the next step towards healing and balance, book a session online or contact me for more information.